Is Cassava Good for You?

Is tapioca good for you? A hand grabs a cassava meal

We hear a lot of complimentary things about cassava manioc and its health benefits, including being gluten-free. But is cassava good for you?

How to Make Cassava Flour: The Four Methods

How to make cassava flour

Want to learn how to make cassava flour? From traditional sun-drying to industrial processing, explore four unique methods, each with its benefits, costs, and quality. Which method is right for you?

What is Fufu?

A fufu - akpu ready to be eaten with soup

Fufu, also (akpu, foufou, foofoo) is a cassava food swallowed with soup in West Africa. A heavy, starchy, filling side dish that delivers energy in one fell swoop, and it’s easy to make.