Discover how tapioca, also known as cassava starch, transforms cooking, baking, and industries with its smooth texture and versatile uses.
Tapioca is a widely used starch with deep roots in global food culture and modern industry.
It is produced from the root of the cassava plant, also known as yuca or manioc, a tropical root valued for its steady energy and clean composition.
Cassava starch appears in many forms, including pearls, flour, flakes, and starch.
While labels may use names like tapioca starch, tapioca flour, or cassava starch, they all refer to the same refined product used for different purposes.
This guide focuses on how tapioca functions, why it performs the way it does, and where it fits in everyday cooking and large-scale production.
You will learn how tapioca behaves in desserts, drinks, soups, baked goods, and industrial applications.
Its mild taste, smooth texture, gluten-free nature, and reliable thickening ability explain why it remains important in kitchens, food processing, and manufacturing worldwide.

What is Tapioca?
Tapioca is a starch made from cassava root. It is a pure starch extracted by washing, pulping, and drying the root to remove fiber, protein, and fat. The result is a fine white powder with a neutral flavor and smooth texture.
It is different from cassava flour, another flour from the root of the cassava plant.
Because it contains only starch, the starch behaves differently from whole root flours, which still hold fiber and natural solids.
It thickens quickly, gels clearly, and creates light textures in food and industrial uses.

It is sold under names such as tapioca starch, tapioca flour, and cassava starch, but they refer to the same refined product.
Its purity explains its predictable performance in cooking, baking, and manufacturing.
Tapioca Starch, Tapioca Flour, and Cassava Starch: Are They the Same?
Tapioca is the umbrella name for cassava starch, tapioca flour, and tapioca starch.
All three names refer to pure starch extracted from tropical cassava root, with differences arising mainly from regional naming and labeling conventions.
Let’s explain this:
Tapioca Starch
Tapioca starch is the term commonly used in many countries for the fine, powdery extract from cassava root.
It’s widely used in cooking and industrial applications for its thickening and binding properties.
Its neutral taste makes it ideal for both sweet and savory dishes, while its natural texture supports gluten-free baking.
In industrial settings, tapioca starch is valued for adhesives, textiles, and biodegradable materials.
Despite the name, it’s chemically identical to tapioca flour or cassava starch, with usage depending more on local terminology than any functional difference.
Tapioca Flour
Tapioca flour is the label often preferred in the United States and some other regions.
It behaves the same way as tapioca starch, providing structure in baking, thickening liquids, and adding chewiness in recipes like dumplings and bubble tea.
Gluten-free bakers favor it for soft, cohesive baked goods.
While “flour” suggests a baking product, it’s identical to tapioca starch in composition, taste, and texture, making the difference purely a matter of regional labeling rather than functional use.
Cassava Starch
Cassava starch is the term frequently used in Europe, Africa, and parts of Asia.
It refers to the same powdered extract from cassava root used for thickening, baking, and industrial purposes.
Functionally, it’s indistinguishable from tapioca starch or flour, with the choice of name reflecting regional preference rather than chemical or culinary differences.
Cassava starch appears in both traditional dishes and commercial products, supporting recipes, adhesives, and sustainable materials.
Understanding these naming differences ensures you use the right ingredient regardless of the label.
Origin and History
Tapioca’s journey begins in South America, where indigenous people first cultivated cassava, extracting starch to create tapioca.
As European colonization expanded, cassava and its byproducts, including tapioca, spread to other parts of the world.
In the 16th century, Portuguese explorers introduced cassava to Africa and Asia, where it adapted to various climates and agricultural practices.

In Africa, it became a staple food, commonly eaten as fufu or flour, while in Southeast Asia, it transformed into dishes like bubble tea, gaining worldwide popularity.
Over time, regional variations emerged, with Brazil embracing it in street food, serving crispy crepes with diverse fillings.
In Taiwan, the pearls became famous as a key ingredient in bubble tea.
Today, this cassava powder’s gluten-free nature has made it an essential ingredient in many cuisines.
From its historical roots to its modern resurgence, it showcases how a simple plant has evolved across cultures, blending traditional uses with contemporary culinary trends and reflecting global culinary innovation.
Types of Tapioca Starch
Tapioca appears in different starch forms, and each one exists.
You will see how processing affects its behavior, performance, and applications in both food and industrial uses, helping you select the right type for your recipes, products, or manufacturing needs.
Native Starch
Native starch is the unprocessed form of cassava starch, offering natural thickening and gelling properties.
It forms clear sauces, puddings, and soups while maintaining a smooth texture.
You rely on it for applications that require minimal processing and a neutral flavor, making it ideal for traditional cooking and simple industrial formulations where stability is not challenged by heat or acidity.
Modified Starch
Modified starch undergoes processing to improve stability under heat, acidity, or mechanical stress.
This makes it perfect for industrial food production, canned products, and frozen meals.
You use it when native starch might break down or lose its thickening power.
Its controlled performance ensures consistent texture, reliable viscosity, and extended shelf life across demanding applications.
Pregelatinized Starch
Pregelatinized starch is cooked and dried, allowing it to dissolve easily in cold or warm liquids without additional heating.
It is commonly used in instant foods, dry mixes, sauces, and nutritional products where quick thickening is necessary.
This type saves time in preparation, giving smooth, consistent results while supporting convenient and ready-to-use food and beverage formulations.
Resistant Starch
Resistant starch resists digestion in the small intestine and functions as a source of dietary fiber.
It is used in health-focused foods, supplements, and functional formulations to improve gut health and manage blood sugar levels.
Additionally, it contributes light thickening and binding properties, allowing you to create products that combine nutritional benefits with texture and stability.
Choosing the Right Type
Each starch type serves specific purposes. Native starch is suitable for basic cooking, modified starch meets industrial processing demands, pregelatinized starch works for instant applications, and resistant starch supports nutritional and functional food products.
Selecting the correct type ensures optimal texture, stability, and performance.

What is Tapioca Made of?
Tapioca is primarily composed of starch, which makes up nearly all of its content.
It contains carbohydrates, which provide a high-energy source, making it a popular ingredient in many dishes.
It is low in protein and fat, and it has a negligible amount of fiber. It’s also gluten-free, making it a suitable choice for people with gluten sensitivities or celiac disease.

While this group of cassava products doesn’t have significant amounts of vitamins or minerals, it does contain small amounts of iron and calcium.
Since it is mainly starch, it lacks the micronutrients that other whole foods might offer, but it serves as a reliable source of energy in various culinary applications.
Here is a table outlining the key constituents of tapioca:
| Constituent | Amount (per 100g) |
|---|---|
| Carbohydrates | 88g |
| Starch | ~80-85g (of total carbs) |
| Protein | 0g |
| Fat | 0.2g |
| Fiber | 0.9g |
| Iron | 0.3mg |
| Calcium | 20mg |
| Calories | 358 kcal |
| Water | 10g |
It’s low in micronutrients, but it can still contribute small amounts of iron and calcium.
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What Nutrients Does Tapioca Have?
Tapioca is mostly composed of carbohydrates, making it an energy-rich but low-calorie ingredient.
A serving of pearls provides around 100 calories, primarily from starch, including resistant starch that supports digestion and helps maintain steady blood sugar levels.
If you are avoiding gluten, this cassava product is a safe and reliable option, perfect for baking, thickening sauces, or creating gluten-free snacks and desserts.
While it is low in protein, vitamins, and minerals, its resistant starch can promote gut health and increase feelings of fullness, which may support weight management.
To enjoy it healthfully, pair it with nutrient-dense ingredients in your meals.
Learn more about its nutrients and health benefits in our detailed post on the nutritional profile of tapioca.
Physical and Functional Properties of Tapioca Starch
Tapioca starch has clear physical traits that explain how it performs in cooking and processing.
When you understand these properties, you gain better control over texture, thickness, clarity, and structure in food applications.

Granule Structure
The starch has small, smooth granules with a uniform shape.
This structure allows the starch to absorb water evenly during heating.
When you cook with it, the granules swell without breaking too quickly, giving you steady results and reducing the risk of grainy or uneven textures in sauces, fillings, and doughs.
Gelatinization Behavior
When heated with water, tapioca starch gelatinizes at a relatively low temperature.
This means it thickens quickly once heat is applied.
You can achieve smooth textures without long cooking times, which helps preserve flavor, color, and moisture in both home cooking and food processing.
Thickening Strength
This starch provides strong thickening with a small amount. As it heats, it creates a stable network that holds liquids together.
This allows you to control consistency easily, from light sauces to firm fillings, without heavy or pasty results.
Clarity in Sauces and Gels
One clear advantage of cassava starch is the clarity it brings to sauces and gels.
Instead of turning cloudy, it produces a glossy and transparent finish.
This makes it ideal when appearance matters, such as fruit fillings, glazes, and dessert sauces.
Elasticity and Chewiness in Cooked Products
Cassava starch contributes elasticity and chewiness when cooked.
This property gives structure to foods like dumplings, noodles, and boba pearls.
You get a pleasant stretch and bite that holds well after cooking, making textures feel balanced rather than brittle or dry.
Culinary Uses
Tapioca is valued for its texture and ability to absorb flavors, making it a popular choice in both sweet and savory dishes.
In Nigeria, the Delta people make tapioca starch with which they eat soups.
You can enjoy it in desserts like pudding, where chewy pearls contrast with creamy coconut or vanilla flavors.

In savory cooking, the flour or starch works as a thickener in soups, sauces, dumplings, and puddings, adding a smooth texture and shine.
It is also used in regional dishes such as Brazilian tapioca crepes and Asian noodles, offering a gluten-free alternative to wheat.
In bubble tea, chewy pearls add a playful texture that pairs beautifully with milk, tea, or fruit juice.
Discover more about how to cook and enjoy tapioca in our detailed post on Culinary Uses of Tapioca
Industrial and Non-Culinary Uses
It is not just a food ingredient; it plays important roles in several industries.
In pharmaceuticals, the starch works as a binder and stabilizer in tablets and capsules, helping maintain dosage accuracy.
In adhesives, it offers a biodegradable and non-toxic alternative to synthetic products.
The textile industry uses the starch to improve fabric smoothness, brightness, and dye quality, while its application in biodegradable packaging provides an eco-friendly alternative to plastics.
This cassava product is also included in animal feed as a high-energy, easily digestible carbohydrate source for livestock.
These non-culinary uses show how it contributes to sustainable practices and industrial efficiency.
Learn more about its diverse applications in our full post on Industrial and Non-Culinary Uses of Tapioca.
Processing and Production Methods

The journey of cassava starch starts its journey from carefully harvested cassava roots, which are washed, peeled, and grated.
The grated cassava is pressed to remove liquid containing toxins, and the remaining pulp, rich in starch, is settled, rinsed, and dried to create the fine powder used in cooking.
Modern processing techniques, like extrusion and hydrothermal treatment, streamline production and improve quality.
For the pearls, starch is moistened, shaped into small beads, and cooked to achieve the chewy texture found in desserts and bubble tea. See how to make the pearls.
Strict quality control ensures safety and consistency throughout.
Understanding these production methods shows how traditional practices and modern innovations work together to deliver the tapioca products you enjoy every day.
Learn more about the full process in our detailed post on how to make tapioca starch and flour.

Health Benefits and Concerns
It offers several health benefits, particularly for digestion.
Its gluten-free nature makes it suitable for people with celiac disease or gluten sensitivity.
The fiber in it can support regular bowel movements and overall gut health.
It is also low in calories and can promote a feeling of fullness, which may help with weight management.
Because it is easily digestible, it is often recommended for people recovering from gastrointestinal issues.
However, caution is needed since cassava contains compounds that can be toxic if not processed properly, and rare allergic reactions may occur.
To enjoy it safely and benefit from its properties, it is best to combine it with other nutrient-rich foods.
Read more in our full post on the health benefits and concerns of tapioca flour.
Health Considerations
Tapioca starch is a popular addition to drinks, desserts, and snacks, but there are a few health points to keep in mind.
It provides quick energy because of its high carbohydrate content, yet it contains very little protein and fiber.
Relying on it heavily can leave your diet unbalanced, so pairing it with protein and fiber-rich foods is wise.
Its high glycemic index may cause fast blood sugar spikes, which matters if you manage diabetes or insulin sensitivity.
Commercial products can include additives such as preservatives, thickeners, or artificial flavorings, which might trigger sensitivities.
Choosing natural or fortified options and controlling portion sizes helps you enjoy it safely while keeping your meals nutritious.
Culinary Products of Tapioca
Tapioca appears in many culinary products, from desserts to snacks and beverages.
Classic pudding features simmered pearls in milk and sugar, creating a creamy texture enhanced with fruits or spices.
The pearls also shine in boba tea, blending chewy texture with milk or fruit-flavored drinks.
Flour or starch serves as a gluten-free thickener for soups, sauces, and gravies, giving a smooth consistency without altering flavor.
Crispy chips, pancakes, dumplings, and fritters showcase their versatility.
Different forms, such as chips, grits, and syrup, suit specific culinary needs, helping you achieve the desired texture and taste.
Understanding these forms ensures consistent results across baking, drinks, and snacks, letting you get creative in the kitchen.
With the right knowledge, this adaptable ingredient supports both traditional and innovative recipes, making it a staple in many cuisines worldwide.
Explore creative ways to use this adaptable ingredient in our detailed post on tapioca recipes.
How Tapioca is Made
Tapioca is made by refining starch from the cassava root. After harvesting, the roots are cleaned, peeled, and washed to remove dirt and toxins.
The white flesh is then grated into a pulp to release the starch.
This pulp is mixed with water, strained, and the liquid is allowed to settle so the starch can separate and sink.

Once the excess water is drained, the purified starch is dried.
From there, it can be processed into different forms like pearls, flour, flakes, or sticks.
Each type serves a specific purpose in cooking and baking.
This careful refining process ensures that the final product is safe to eat and suitable for various recipes.
Tapioca Starch in Gluten-Free and Special Diets
This section explains how this starch supports gluten-free cooking, vegan meals, and other dietary preferences.
It improves texture, stability, and appeal in modern recipes and special diet formulations.
Gluten-Free Formulation Benefits
The starch helps replace wheat flour in recipes, providing structure, elasticity, and moisture retention.
It prevents crumbling and improves the texture of baked goods, sauces, and gravies.
You can rely on it to create consistent results in bread, cakes, and pastries without gluten, making your dishes suitable for those with celiac disease or gluten sensitivity.
Vegan and Allergen-Friendly Properties
Cassava starch is naturally free of animal products and common allergens.
It works in place of eggs or dairy in recipes, helping you prepare puddings, sauces, or baked goods that are safe for vegans and those with food sensitivities.
It allows a wider audience to enjoy your creations.
Use in Paleo-Adjacent Diets
In paleo or grain-free approaches, cassava starch replaces grains while maintaining texture in breads, pancakes, and fritters.
You can prepare nutrient-dense, grain-free dishes without compromising the consistency and mouthfeel expected in traditional recipes, supporting modern clean-eating lifestyles.
Clean-Label Appeal
The starch is minimally processed and recognized as a natural ingredient.
You can highlight it in ingredient lists, appealing to consumers seeking simple, recognizable components.
Its inclusion reassures readers and customers that products are wholesome, transparent, and suitable for health-conscious diets.
Buying, Storing, and Choosing the Right Tapioca
When you want to buy this cassava product, it helps to know the different types available and how each is used in cooking.
Understanding pearls, flakes, and flour lets you pick the right product for your recipes while ensuring quality and freshness.
Tapioca Pearls, Flour, and Flakes
Pearls are ideal for bubble tea or puddings, offering a chewy texture.
Flour, also called tapioca starch, works as a gluten-free thickener in sauces, soups, and baked goods.
Flakes are great for puddings or porridge. Knowing the differences helps you choose the right form for your dish.
Checking Labels and Quality
When selecting, read the ingredient list carefully. Look for products made from 100 percent tapioca with no additives, preservatives, or artificial flavors.
Certifications like organic or non-GMO indicate quality and responsible sourcing.
Check allergen information if you have dietary restrictions.
Choosing high-quality products ensures the best taste and health benefits in your cooking.
Proper Storage Practices
Store unused tapioca in a cool, dry place away from sunlight.
Use airtight containers to protect it from moisture, which can cause clumping or spoilage.
For longer storage, the flour or flakes can be refrigerated or frozen, but the pearls may change texture if frozen.
Correct storage helps maintain freshness, texture, and flavor for all types of tapioca.
Recognizing Freshness and Spoilage
Fresh cassava starch should have a neutral smell, consistent size, and uniform color.
Avoid products with off odors, discoloration, or unusual textures, as these indicate spoilage.
Using spoiled starch can affect taste and may pose health risks.
Checking your ingredients before cooking ensures safe and high-quality results.
Where to Buy
You can find it at grocery stores, specialty markets, or online.
Some stores carry local or imported varieties, giving you options depending on your needs.
Online platforms also allow you to compare brands and check certifications, making it easy to select a product that fits your culinary and dietary preferences.
Cassava Starch in Global Cuisines
Cassava starch has traveled far from South America, appearing in kitchens across continents.
You can find it in traditional dishes, street foods, desserts, and drinks, each culture adapting it to its flavors and cooking style.
In African Cooking
In many African countries, cassava is a staple carbohydrate. You will often see it turned into fufu or cassava flour.
Fufu is a soft, dough-like food served with soups or stews. It provides a filling, energy-rich base that complements spicy or savory dishes.
Its role in daily meals shows how deeply cassava supports both nutrition and cultural traditions.
In Southeast Asia
Southeast Asian cuisines make extensive use of tapioca pearls in desserts and drinks.
In Thailand, dishes like mango sticky rice feature pearls for texture and visual appeal.
Bubble tea from Taiwan uses chewy pearls, offering a playful contrast to the drink.
These preparations demonstrate tapioca’s ability to enhance both taste and eating experience.
In South America
In Brazil, it is commonly made into crêpes called tapioca or beiju, filled with sweet or savory ingredients.
These simple yet satisfying dishes work as snacks or light meals.
Across South America, cassava also appears in puddings and porridge, showing its adaptability to both traditional and modern cooking styles.
In Western and Modern Cuisines
In western kitchens, it has become popular for gluten-free desserts and creative recipes.
The pudding and baked goods benefit from its texture and thickening qualities.
Chefs use it to bring chewy, creamy, or smooth elements into dishes, demonstrating how this traditional ingredient continues to find new roles in contemporary cuisine.
Tapioca in the Cassava Value Chain
Tapioca is a key product in the cassava value chain, which is obtained from cassava starch, which is dried into flour, pearls, or flakes.
It adds value by transforming raw cassava into food products used in baking, thickening sauces, and making desserts like bubble tea.
This value addition creates employment opportunities in processing, packaging, and distribution, supporting local economies.
Its production also extends cassava’s shelf life and market reach, especially for export.
As a gluten-free, affordable carbohydrate source, it strengthens food security and stimulates innovation in both traditional and modern food industries, making it a vital link in the cassava value chain.
Market, Economic, and Global Importance
Cassava starch plays a vital role in the global market. Major producing regions include Nigeria, Thailand, Brazil, and Vietnam, where favorable climates support high-yield cultivation.
These countries not only meet domestic demand but also export significant volumes, supplying industries worldwide.
The starch contributes substantially to developing economies by generating employment in farming, processing, and logistics, supporting rural communities, and boosting income for smallholder farmers.
Its affordability and adaptability make it an accessible raw material for local businesses, from food production to industrial applications.
Globally, demand for cassava starch is rising across multiple sectors, including food, pharmaceuticals, textiles, adhesives, and packaging.
Companies increasingly rely on this starch for its functional properties, gluten-free nature, and eco-friendly potential.
Its economic and industrial significance continues to expand, making it a key agricultural commodity in global trade and sustainable development. See the tapioca global market landscape.
Common Myths and Misconceptions about Tapioca
Tapioca is often misunderstood, leading to confusion about its uses, nutrition, and safety.
This section clears up common myths, helping you make informed choices in cooking, baking, and industrial applications.
Cassava Starch and Tapioca Starch Are Different
Many people think cassava starch is a separate product from tapioca.
In reality, they are the same pure starch extracted from cassava roots.
The difference in naming comes from regional preferences or industry terminology.
Knowing this helps you choose the right ingredient without worrying about substitution issues in recipes or commercial formulations.
Confusion with Cassava Flour
Some assume tapioca/cassava starch and cassava flour are interchangeable.
Cassava flour contains whole root fiber and protein, giving it a coarser texture.
Cassava starch provides a smooth, fine powder that behaves differently in baking, thickening, and gelling applications.
Nutritional Misunderstandings
Tapioca is sometimes criticized for being low in protein and micronutrients. While true, it is a carbohydrate-rich starch that can support energy needs and complement nutrient-dense foods.
Safety Myths
Concerns about toxicity stem from raw cassava containing cyanogenic compounds.
Cassava starch is processed to remove these toxins, making it safe for cooking, baking, and industrial uses.
Tapioca vs Other Ingredients
Many people mistakenly equate tapioca with other cassava-based products, leading to confusion between:
Tapioca vs Cassava Flour
Cassava flour is made by peeling, drying, and grinding the whole cassava root, meaning it retains fiber and other nutrients.
In contrast, tapioca is a general name for the extracted starch from cassava, making it a lighter, more refined product.
Cassava flour has a denser texture, while tapioca is purely carbohydrate-based.
Tapioca Starch vs Corn Starch
Cassava starch offers a smooth texture, clear thickening, and elasticity, while corn starch thickens quickly but can become cloudy or gummy.
Tapioca works well in gluten-free recipes and chewy desserts, whereas corn starch suits standard sauces and baking. More on tapioca vs cornstarch.
Tapioca vs Sago Pearls
Though they look similar, sago pearls are made from the starch of the sago palm, whereas tapioca pearls come from cassava starch.
Tapioca pearls are more elastic and commonly used in bubble tea, while sago pearls have a firmer texture and are often used in puddings and desserts.
Conclusion
Tapioca, whether referred to as cassava starch or tapioca starch, is far more than a simple kitchen ingredient.
Its smooth texture, neutral flavor, and starch-rich composition make it ideal for thickening, gelling, and binding in both culinary and industrial applications.
From creating creamy desserts and chewy boba pearls to supporting gluten-free recipes and sustainable packaging, its uses span multiple sectors.
In agriculture, it provides high-energy livestock feed, while in manufacturing, it contributes to eco-friendly adhesives, textiles, and biodegradable materials.
Understanding the properties of cassava starch and its versatility allows you to use it confidently, whether in the kitchen, on the farm, or in industry.
Its widespread adoption reflects both its practicality and its growing importance in modern food, health, and environmental solutions.
Frequently Asked Questions
What is tapioca made from?
Tapioca is made from cassava root. The starchy part is extracted and processed into flour, pearls, syrup, or flakes for cooking and industrial uses.
Is tapioca gluten-free?
Yes, it is naturally gluten-free, making it suitable for baking, thickening sauces, and preparing desserts for people with celiac disease or gluten intolerance.
How do you cook tapioca pearls?
Tapioca pearls are boiled in water until they become translucent and chewy. They can then be soaked in syrup or added to drinks and desserts.
What are the common uses of tapioca?
It is used in desserts, puddings, bubble tea, gluten-free baking, thickening sauces, soups, snacks like chips, and industrial applications like adhesives or animal feed.
Can tapioca help with digestion?
Yes, it contains resistant starch and fiber, which may support gut health, aid digestion, and help maintain steady blood sugar levels when included in a balanced diet.
Is tapioca safe to eat every day?
It is safe in moderation, but not ideal daily due to its high carbs and lack of fiber, protein, and essential nutrients.
What are the types of tapioca?
It comes in various forms, including pearls, starch, flour, flakes, and sticks, each with unique culinary uses such as thickening, baking, or making desserts.
Can you eat tapioca if you have diabetes?
Tapioca is high in carbohydrates and can spike blood sugar, so people with diabetes should consume it cautiously and in small portions.
Is tapioca safe for people with gluten allergies?
Yes, it is safe for those with gluten allergies since it contains no wheat or related grains and is entirely gluten-free.
Is tapioca starch the same as cassava starch
Yes, tapioca starch and cassava starch are identical. Both are pure starch extracted from cassava roots, used interchangeably in cooking, baking, and industrial applications.
Is tapioca starch the same as tapioca flour
Yes, tapioca starch and tapioca flour refer to the same product. The term varies by region or recipe, but both provide fine, neutral-tasting starch.
Can tapioca starch replace cornstarch?
Yes, tapioca starch can substitute cornstarch in most recipes. It thickens sauces, soups, and desserts while producing a smooth texture and clear finish.
Is tapioca starch healthy?
Tapioca starch is low in fat and protein. It provides quick energy from carbohydrates and can be part of balanced meals or gluten-free diets.
References
- Production Of Glucose From Tapioca (Cassava Starch)
- Development of Commercial Tapioca Pearls used in Bubble Tea
- Effect of Tapioca Flour on Physicochemical Properties and Sensory Descriptive Profiles
- Attenuation of glycaemic and insulin responses following tapioca resistant maltodextrin consumption
- How to Make Tapioca Pearls Boba

Chimeremeze Emeh is a writer and researcher passionate about Africa’s most transformative root crop—cassava. Through his work at cassavavaluechain.com, he explores the entire cassava industry, from cultivation and processing to its diverse applications in food, health, and industrial use.
He also writes for palmoilpalm.com, where he shares his extensive experience and deep-rooted knowledge of palm oil, covering red palm oil, palm kernel oil, and refined products. His work there reflects his lifelong connection to agriculture and his commitment to promoting sustainable value chains in Africa.
Driven by curiosity and purpose, Chimeremeze aims to shed light on how cassava continues to empower communities, strengthen food systems, and link traditional farming wisdom with modern innovation.
