Cassava muffins recipes bring a soft, flavorful twist to your baking, perfect for breakfast, snacks, or a wholesome treat anytime.
Cassava muffins recipes let you enjoy baking that’s flavorful, moist, and adaptable to your lifestyle.
You can create fruity muffins bursting with blueberries or bananas, or warm, spiced versions with cinnamon and nutmeg.
They work for breakfast, snacks, or a sweet treat, fitting easily into plant-based, gluten-free, or AIP-friendly diets.
Experimenting with these recipes lets you tailor sweetness, texture, and flavors to your taste, making homemade muffins a fun, satisfying way to enjoy wholesome baked goods every day.
Table of Contents
What Are Cassava Muffins?
Cassava muffins are small, round, golden-brown baked treats with a slightly domed top and a soft, tender crumb inside, made from flour of the cassava root. They have a smooth, moist texture and a subtle nutty flavor from cassava flour.
You can often spot them studded with fruit, nuts, or spices, and their edges are slightly firmer while the center remains fluffy.
They rise evenly, hold their shape well, and are slightly denser than traditional wheat muffins, offering a hearty, satisfying bite with a natural, earthy sweetness.
Basic Cassava Muffins Recipe
This basic recipe gives you a moist, fluffy base you can customize with flavors and mix-ins. It’s perfect for breakfast, snacks, or a sweet bite anytime.
Ingredients You’ll Need
Start by gathering two cups of cassava flour, half a cup of coconut sugar for sweetness, two teaspoons of baking powder, one cup of plant-based milk, and a quarter cup of melted coconut oil.
These basics create a tender, flavorful muffin that’s gluten-free and adaptable.
Mixing the Batter
In one bowl, combine cassava flour, coconut sugar, and baking powder. In another, whisk the plant-based milk with melted coconut oil.
Fold the wet ingredients into the dry until just combined to keep your muffins light.
Adding Mix-Ins
Consider folding in blueberries, chocolate chips, or chopped nuts for extra flavor and texture.
This step lets you create your own signature muffins without complicating the recipe.
Baking Instructions
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it. Spoon the batter into cups and bake for 20 to 25 minutes, checking with a toothpick until it comes out clean.
Cooling and Serving
Let the muffins rest for a few minutes before transferring to a wire rack.
Enjoy them warm for breakfast, snack time, or a naturally sweet treat anytime.
These basic cassava muffins give you a reliable, adaptable gluten-free option while inviting creativity with flavors and mix-ins.
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Pumpkin Cassava Muffins
Pumpkin cassava muffins bring the comforting flavors of fall into your kitchen, combining creamy pumpkin with naturally gluten-free cassava flour.
They are perfect for breakfast, snacks, or dessert, offering a soft, moist texture and warm, inviting taste.
Choosing Your Pumpkin
Start with high-quality pumpkin puree, either canned or fresh.
This adds moisture, natural sweetness, and that seasonal flavor everyone loves.
The pumpkin also helps keep the muffins tender while blending beautifully with cassava flour for a soft, even crumb.
Spicing It Up
Add cinnamon, nutmeg, and ginger to highlight pumpkin’s natural taste.
These warm spices fill your kitchen with a cozy aroma and create a familiar autumn flavor profile in every bite.
Adjust the amounts to match your preferred spice level.
Mixing the Batter
Whisk pumpkin puree with eggs, maple syrup, and melted coconut oil.
Gently fold in cassava flour, baking powder, and a pinch of salt. Mixing just until combined keeps the muffins light and fluffy.
Adding Toppings
Sprinkle pumpkin seeds on top before baking for crunch and nutrition.
For extra flair, drizzle with a simple cinnamon glaze after cooling to create visually appealing, irresistible muffins.
Baking Tips
Preheat the oven to 350°F (175°C) and line your muffin tin. Bake for 20-25 minutes or until a toothpick comes out clean.
Allow muffins to cool slightly before serving.
These pumpkin cassava muffins deliver fall flavors in a gluten-free, grain-free format, making them a seasonal favorite for any occasion.
Cinnamon Cassava Muffins
Cinnamon cassava muffins bring warmth and comfort to your baking, combining the earthy flavor of cassava flour with the sweet, spicy notes of cinnamon.
These muffins are perfect for breakfast, snacks, or even a cozy dessert, offering soft, fluffy texture and wholesome flavor in every bite.
Choosing Your Sweetener
Use coconut sugar or maple syrup to add natural sweetness that complements cinnamon.
Coconut sugar brings a subtle caramel note, while maple syrup adds rich, smooth sweetness.
Both options blend perfectly with cassava flour, keeping the muffins gluten-free, grain-free, and satisfying without overpowering the spice.
Spicing the Batter
Add ground cinnamon directly into your cassava flour mixture. For extra depth, try a pinch of nutmeg or allspice.
The spices enhance the earthy cassava base while filling your kitchen with an inviting aroma.
Adjust the amount to suit your taste preferences.
Mixing the Ingredients
Whisk together plant-based milk, melted coconut oil, and sweetener, then fold into the cassava flour and spice blend.
Mix gently to maintain a light, tender texture and avoid overworking the batter.
Serving Suggestions
Enjoy these muffins warm, spread with vegan butter or nut butter for extra richness.
They are perfect for a quick breakfast, afternoon snack, or paired with tea or coffee.
The combination of cinnamon and cassava flour creates a comforting, satisfying treat for any time of day.
Banana Cassava Muffins
Banana cassava muffins combine the natural sweetness and moisture of ripe bananas with the soft, tender texture of cassava flour.
These muffins are ideal for breakfast, snacks, or a quick energy boost, offering a healthy, flavorful treat that everyone will enjoy.
Using Ripe Bananas
Mash ripe bananas into the batter to add natural sweetness and moisture.
This reduces the need for added sugar and keeps the muffins soft and tender, while the banana flavor complements cassava flour perfectly.
It’s a simple way to create a snack that feels indulgent yet wholesome.
Choosing the Right Oil
Swap regular vegetable oil for coconut oil to add a subtle tropical aroma and healthy fats.
Coconut oil blends beautifully with the banana, enhancing moisture and creating muffins that stay tender longer while providing lasting energy.
Adding Mix-Ins
Include chopped nuts like walnuts or pecans for crunch, or fold in vegan chocolate chips for a sweet touch.
These additions boost flavor, texture, and nutrition, turning simple muffins into satisfying snacks suitable for adults and kids alike.
Serving Suggestions
Enjoy banana cassava muffins fresh from the oven or store them for on-the-go breakfasts.
Pair with nut butter, plant-based yogurt, or a cup of tea for a balanced, filling snack that keeps you energized throughout the day.
Blueberry Cassava Muffins
Blueberry cassava muffins combine the natural sweetness of cassava flour with the juicy tang of blueberries, creating a gluten-free and grain-free treat that’s flavorful, nutritious, and perfect for breakfast or snacks.
Boosting Flavor and Nutrition
Adding fresh or frozen blueberries to cassava muffin batter brings bursts of flavor and natural sweetness.
These berries also contribute antioxidants and vitamins, making each muffin a wholesome choice that satisfies both your taste buds and your nutritional goals.
Preventing Soggy Muffins
To avoid excess moisture from the blueberries, toss them in a small amount of cassava flour before folding them into the batter.
This simple step prevents sinking and ensures even distribution, giving you muffins with a tender, fluffy texture and a blueberry in every bite.
Serving Ideas
Serve your blueberry cassava muffins warm for the best flavor.
Pair with coconut yogurt, almond butter, or a drizzle of maple syrup to create a filling, nutrient-rich breakfast or snack that keeps you energized throughout the day.
Customization Tips
You can enhance your muffins by adding lemon zest, cinnamon, or chopped nuts for extra flavor and texture.
These additions complement the blueberries while keeping the muffins gluten-free and naturally sweet.
Blueberry cassava muffins are easy to make, flavorful, and packed with healthful ingredients, making them an excellent addition to your gluten-free baking repertoire.
AIP Cassava Muffins
AIP cassava muffins provide a safe, nourishing option for anyone following the Autoimmune Protocol, allowing you to enjoy soft, flavorful muffins while avoiding ingredients that could trigger inflammation.
Replacing Eggs and Dairy
Since eggs and dairy aren’t allowed on the AIP diet, alternatives like gelatin mixed with water or unsweetened applesauce work well as binding and moisturizing agents.
These replacements maintain a tender, fluffy texture without compromising compliance.
Choosing Ingredients Wisely
Cassava flour forms the base, keeping the muffins gluten-free and grain-free, while coconut milk adds richness and healthy fats.
Raw honey provides natural sweetness that aligns with AIP principles, creating a balanced and satisfying muffin.
Flavor and Variations
Vanilla extract, pumpkin, or apples can be added for natural sweetness and flavor depth.
Spices like cinnamon or nutmeg enhance the taste, producing muffins that feel indulgent yet fully AIP-compliant.
Serving and Enjoying
AIP cassava muffins are perfect for breakfast, snacks, or dessert.
Warm them slightly and pair with coconut yogurt for a filling, nutrient-rich option that satisfies cravings while supporting your dietary needs.
These muffins show that following AIP doesn’t mean missing out—flavor, texture, and health can coexist in every bite.
Tips for Perfect Cassava Muffins
Perfect cassava muffins are achievable with a few careful steps. Paying attention to mixing, baking, and cooling ensures a tender, fluffy muffin every time.
Mix Wet and Dry Ingredients Separately
Start by whisking the dry ingredients like cassava flour, baking powder, and spices in one bowl.
In another, combine wet ingredients such as eggs, plant-based milk, and melted oil.
Separately mixing ensures even distribution and consistent flavor throughout each muffin.
Combine Gently Without Overmixing
When joining the wet and dry mixtures, fold carefully instead of stirring vigorously.
Overmixing can create dense, heavy muffins.
A few lumps in the batter are fine and help maintain lightness and airiness in the final product.
Bake at Moderate Temperature
Set your oven to around 350°F (180°C) for even baking.
Steady heat allows muffins to rise uniformly.
Use a toothpick to test doneness; it should come out clean when inserted in the center.
Allow Muffins to Cool
Let muffins rest in the pan for 5–10 minutes before transferring to a wire rack.
This step helps them set properly, preventing crumbling and preserving a tender, moist texture.
Following these tips ensures cassava muffins that are perfectly baked, flavorful, and enjoyable for breakfast, snacks, or dessert.
Conclusion
Cassava muffins recipes offer a soft, flavorful option that works for breakfast, snacks, or a quick sweet treat.
From fruity blueberry or banana versions to spiced pumpkin and cinnamon varieties, you can tailor each muffin to your taste.
By adjusting ingredients, mix-ins, and spices, you control sweetness, texture, and nutrition.
Baking your own cassava muffins allows you to enjoy a satisfying, tender muffin with a lightly crisp exterior and moist interior, making them a reliable choice for everyday enjoyment and creative baking.
Frequently Asked Questions (FAQs)
Can I use frozen fruits in cassava muffins?
Yes, frozen fruits like blueberries or raspberries work well. Toss them lightly in cassava flour before folding into the batter to prevent sinking and soggy muffins.
How do I prevent cassava muffins from becoming dense?
Fold the wet and dry ingredients gently, avoiding overmixing. A few lumps in the batter help keep air trapped, creating a light, fluffy texture in each muffin.
Can cassava muffins be stored for later use?
Once cooled, store muffins in an airtight container at room temperature for up to three days. For longer storage, freeze them and reheat before serving.
Are cassava muffins suitable for special diets like AIP or vegan?
Yes, cassava muffins can be adapted for AIP, paleo, or vegan diets by using applesauce, coconut milk, or honey, keeping them compliant without sacrificing flavor.
References
Chimeremeze Emeh is a writer and researcher passionate about Africa’s most transformative root crop—cassava. Through his work at cassavavaluechain.com, he explores the entire cassava industry, from cultivation and processing to its diverse applications in food, health, and industrial use.
He also writes for palmoilpalm.com, where he shares his extensive experience and deep-rooted knowledge of palm oil, covering red palm oil, palm kernel oil, and refined products. His work there reflects his lifelong connection to agriculture and his commitment to promoting sustainable value chains in Africa.
Driven by curiosity and purpose, Chimeremeze aims to shed light on how cassava continues to empower communities, strengthen food systems, and link traditional farming wisdom with modern innovation.