Discover a delicious vegan cassava flour bread recipe, 100% plant-based, egg-free, and gluten-free! Soft, flavorful, and easy to make, it’s the perfect healthy alternative for every bread lover.
Looking for a vegan cassava flour bread recipe that’s 100% plant-based, gluten-free, and egg-free?
This delicious, wholesome bread is perfect for those avoiding animal products while still craving a soft, satisfying loaf.
Cassava flour, derived from the nutrient-rich cassava root, provides a naturally gluten-free base, while plant-based binders ensure a perfect texture without eggs.
Whether you’re on a vegan diet or simply exploring alternative flours, this recipe offers a flavorful and healthy option.
With the right ingredients and techniques, you can create a moist, airy, and delicious cassava flour bread that’s perfect for sandwiches, toast, or as a side.
Related: How to Make Traditional Cassava Bread
Table of Contents
- Why Choose Vegan Cassava Flour Bread?
- Who Benefits from Vegan Cassava Flour Bread?
- How to Replace Animal-Based Ingredients
- Step-by-Step Vegan Cassava Flour Bread Recipe
- How to Enhance Texture & Flavor in Vegan Baking
- Conclusion
Why Choose Vegan Cassava Flour Bread?
1. Gluten-Free & Grain-Free
Cassava flour is a 100% gluten-free alternative to wheat flour, making it perfect for those with celiac disease, gluten sensitivity, or anyone avoiding gluten for health reasons.
Unlike some other gluten-free flours that require blending, cassava flour can be used on its own in bread recipes.
2. Completely Plant-Based & Allergen-Free
Traditional bread often contains eggs, dairy, or other animal-based ingredients. Vegan cassava flour bread eliminates these, making it a safe and inclusive option for vegans and individuals with common food allergies like dairy, nuts, or soy.
3. Easier to Digest & Gut-Friendly
Cassava flour is made from the whole root of the cassava plant, which contains resistant starch, a type of fiber that supports gut health. Resistant starch:
- Feeds beneficial gut bacteria
- Helps with digestion
- Can improve blood sugar control
This makes it a great choice for those with digestive issues, irritable bowel syndrome (IBS), or leaky gut.
Related: How to Make Cassava Flour Bread Rolls
4. Supports Blood Sugar Balance
While cassava is a starchy root, its resistant starch slows digestion and prevents sharp blood sugar spikes.
This is beneficial for individuals managing diabetes or those looking for steady energy without sugar crashes.
5. Paleo & Whole-Food Diet Approved
Cassava flour is grain-free, which aligns with paleo, Whole30, and clean eating diets. Many grain-free flours require complex processing, but cassava flour is minimally processed, simply peeled, dried, and ground, making it a natural, whole-food option.
6. Versatile & Delicious
Vegan cassava flour bread has a soft, slightly chewy texture and a mild, neutral taste, making it an excellent base for both savory and sweet toppings.
Unlike some other gluten-free flours that can be dry or crumbly, cassava flour creates a pleasantly soft, moist bread.
Related: Recipe for Cassava Flour Bread with Yeast
Who Benefits from Vegan Cassava Flour Bread?
- Vegans and plant-based eaters will appreciate a wholesome, egg-free, dairy-free alternative to traditional bread.
- People with gluten sensitivity or celiac disease can enjoy bread without worrying about gluten-related reactions.
- Individuals with food allergies can safely consume cassava bread since it is free from gluten, nuts, soy, and dairy.
- Those with digestive issues may find relief, as resistant starch supports gut health and digestion.
- Diabetics and health-conscious individuals can benefit from better blood sugar management compared to refined wheat bread.
- Paleo and whole-food dieters will enjoy a natural, minimally processed alternative to grain-based bread.
Related: Cassava Flour Bread without Yeast
How to Replace Animal-Based Ingredients
Since cassava flour lacks gluten, binders are essential for structure and texture. In vegan baking, replacing eggs and dairy requires careful ingredient selection.
Traditional bread recipes often rely on eggs for binding, milk for moisture, and butter for richness.
In this vegan cassava flour bread recipe, we will use plant-based alternatives to achieve a similar effect.
Related: What is Cassava by the Way?
Common Vegan Substitutes for Bread Baking
- Egg Replacements: Use psyllium husk gel, flaxseed meal, or chia seed gel to mimic the binding properties of eggs. Psyllium husk is particularly effective as it creates a gel-like consistency when mixed with water, helping hold the dough together.
- Milk Substitutes: Opt for almond milk, coconut milk, or oat milk to add moisture. These plant-based options contribute to a soft crumb and enhance the overall texture.
- Fat Alternatives: Instead of butter, use coconut oil, olive oil, or vegan butter for richness and tenderness. These fats prevent dryness and improve mouthfeel.
- Leavening Agents: A combination of baking powder and apple cider vinegar can help create a light, fluffy texture. Apple cider vinegar reacts with baking soda or baking powder, releasing carbon dioxide and allowing the dough to rise.
- Sweeteners: To balance flavors, natural sweeteners like maple syrup, agave nectar, or coconut sugar can be used instead of honey.
Related: Making Cassava Flour Bread without Eggs
Step-by-Step Vegan Cassava Flour Bread Recipe
Ingredients
- 2 cups cassava flour
- 1/4 cup tapioca starch (for elasticity)
- 1 tbsp psyllium husk (mixed with 3 tbsp water)
- 1 tbsp baking powder
- 1 tsp salt
- 1 cup plant-based milk (almond, coconut, or oat)
- 2 tbsp coconut oil (melted)
- 1 tbsp apple cider vinegar
- 1 tbsp maple syrup (optional for slight sweetness)
Instructions
- Preheat & Prepare: Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
- Mix Dry Ingredients: In a large bowl, whisk together cassava flour, tapioca starch, baking powder, and salt.
- Prepare Wet Ingredients: In a separate bowl, mix plant-based milk, psyllium husk gel, coconut oil, apple cider vinegar, and maple syrup.
- Combine & Knead: Slowly add wet ingredients into dry ingredients, stirring until a dough forms. Knead gently for 2-3 minutes.
- Shape & Bake: Transfer dough to the prepared pan, smoothing the top. Bake for 40-45 minutes or until golden brown.
- Cool & Serve: Let the bread cool completely before slicing to ensure the best texture.
Related: Cassava Flour Bread Recipe: Step-by-Step Guide
Pro Tips for Best Results
- Don’t Overmix: Cassava flour absorbs moisture quickly, so mix just until combined to prevent toughness.
- Check for Doneness: Insert a toothpick in the center; if it comes out clean, the bread is ready.
- Use Fresh Ingredients: Ensure baking powder and psyllium husk are fresh for proper rising and binding.
How to Enhance Texture & Flavor in Vegan Baking
One of the challenges in vegan and gluten-free baking is achieving the right texture. Here are some ways to make your cassava flour bread even better:
Improve Moisture
- Mashed Sweet Potato or Pumpkin Puree: Adding a small amount to the dough can help maintain moisture and prevent dryness.
- More Fat: Increasing the coconut oil slightly can enhance softness.
- Extra Hydration: If the dough feels too dry, add a splash more plant-based milk.
Boost Flavor
- Herbs & Spices: Enhance taste with rosemary, thyme, garlic powder, or onion powder.
- Cheesy Flavor: A sprinkle of nutritional yeast adds a rich, cheesy taste.
- Natural Sweetness: Adding a bit of coconut sugar or maple syrup enhances the depth of flavor.
Achieve a Crispy Crust
- Brushing with Oil: Lightly brush the top with olive oil or plant-based butter before baking for a golden crust.
- Higher Heat for First 10 Minutes: Start baking at 375°F (190°C) for 10 minutes, then reduce to 350°F (175°C) for the rest of the time.
Improve Rise
- Baking Soda + Apple Cider Vinegar: This creates extra lift, making the bread less dense.
- Resting the Dough: Letting it sit for 10-15 minutes before baking helps hydrate the flour properly.
Conclusion
Vegan cassava flour bread is a gluten-free alternative perfect for any meal. Whether toasted, plain or topped with spreads, it offers a wholesome, plant-based option without eggs.
Its adaptable texture allows for customization, soft, dense, savory, or slightly sweet. Ideal for those with celiac disease or gluten sensitivity, this bread is both nutritious and delicious.
Experiment with herbs, spices, or sweeteners to suit your taste. Serve it with hummus, avocado, or olive oil for a delightful experience.
More than just a substitute, cassava flour bread is a flavorful and inclusive choice for all dietary preferences.
I am Chimeremeze, a certified cassava farmer, processor and exporter. Also a writer and researcher with deep-rooted experience in processing, consuming, and utilizing locally produced cassava products, including cassava flour, tapioca flour and starch, garri, fufu, fried cassava balls, abacha, cassava chips, and more. Growing up in a community where cassava farming is a way of life, we have mastered its cultivation, processing, and sustainability, making it an essential part of our heritage.
My passion for the cassava plant and its countless benefits drives my research and writing, shedding light on its significance to West Africa and beyond. I also explore the impact of palm oil, another cornerstone of African agriculture, and how it continues to shape economies, diets, and traditions across the continent and the world.